昨天因外出, 晚了回家, 所以沒有時間準備晚餐, 以前都是胡亂的吃㸃外賣的麵包和喝杯牛奶填飽肚子便算了, 在屋內找到的食物都不是即食的, 除了烤花生, 但吃多了, 會上火, 所以把無売帶衣栗子10粒放水中, 以微波煮5分鐘, 便有熱騰騰的栗子吃了, 又不會上火, 跟著用冰凍了的香蕉2只, 以微波解凍後, 加入去皮的美國大杏仁, 2湯匙的炒黑芝麻和涼開水在攪拌杯打成香蕉杏仁奶昔, 2 只香蕉已經很甜, 不用再加糖了, 美國大杏仁是預先泡水雪藏, 用時拿來去皮, 還有以微波煮一只蕃薯, 用了6分鐘, 全部食物在10分鐘內完成, 除了杏仁去皮比較花時間外, 其餘都很省時.
2011年12月22日 星期四
怎樣用微波爐煮板栗?
"我用微波爐做過，很簡單。
板栗放入微波爐用的塑料碗，灑點水（不用太多）
用一塊乾淨的百潔布在水裡打濕然後蒙在碗上面（防止有個別板栗爆裂，濺到微波爐裡不好清理）
把碗放入微波爐，轉五分鐘，就可以吃到香噴噴的板栗了"
"簡單的做法是：把每個板栗用刀切個口子，這樣子就不會爆炸，然後放進微波爐，時間看板栗數量而定，一般高火5分鐘就好了。注意，不能用密閉容器！"
"How to Cook Chestnuts in a Microwave Oven
You do not need an open fire to cook chestnuts. A microwave will work just as efficiently to cook the nut and steam loose the skin and shell to facilitate peeling. Your chestnuts will not have the same roasted flavor of cooking them in an oven or over a fire, but they will still be thoroughly heated and ready for eating in less time than it takes to heat an oven. Cutting the chestnuts completely in half will allow steam from the cooked chestnuts to push the nuts out of their shells and skin in the microwave as they cook. This saves you the labor-intensive task of peeling the nuts while they are still hot.
Instructions
- Handheld pruning shears
- Paper towels
- Microwave-safe plate
- 1Hold each chestnut in a towel to protect your hand from wayward shear cuts.Cut the chestnut in half with the pruning shears.
- 2Line a microwave safe plate with paper towels and set the chestnut halves, cut side down, onto the paper towel.
- 3Heat the chestnuts on high power in 60 second increments or until the nut meat separates from the shell and inner skin. If several nuts have separated, squeeze the remaining chestnuts out of their shells. Just push on the edges of the shells to force out the nuts.
- 4Use the chestnuts in your favorite recipe or store the cooked chestnuts in a sealed container in the refrigerator for up to one week. They also can be stored for months in the freezer."
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